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Featured Yoga Model Angela Strynkowsk, E-RYT 500
By: Breast Cancer Yoga Staff.
An anti-cancer lifestyle is a lifestyle that includes a variety of exercise, organic foods and clean pure water and air. There are a few easy steps to keep the body safe and healthy. Cultivate awareness of what goes into your body; stop and take notice of habits. Ask yourself “Is this good or bad for me? “Will it make me feel better or worse?” We all want to feel alive and vital.
Exercise – Yoga
Practicing restorative yoga has shown to improve sleep and overall quality of life. (Reuters Health) – About one third of breast cancer survivors experience fatigue that can affect their quality of life, but a small new study finds that doing yoga might help restore some lost vitality.
- Find a restorative yoga class
- Buy a therapeutic yoga DVD
- Watch Breast Cancer Yoga on YouTube
Cancer Prevention Foods – Vegetarian/Vegan Diet
Eat a plant base diet of fruits and vegetables: make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blueberries hold a significant amount of the necessary cell builders and anti-cancerangetic properties that are a necessity on our tables.
- Look for free recipes on the internet
- Start by adding healthy food choices to diet
- Begin transition to a healthy diet with Meatless Monday
- Begin to eliminate cancer causing foods from your diet
Water Therapy – Alkaline Water
Alkaline water (also referred to as ionized water) can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters.
- Find a water store and get alkaline water by the gallon
- Purchase a home alkaline water system
- Benefit from the many ways to use alkaline water
Manage Stress – Learn to Breathe
Deep breathing will encourage the release of body toxins, rebuild healthy tissue and increase energy. It will also stimulate digestion, assimilation and elimination for better health. The most important function of all is how this special birthright breath can stimulate the body’s natural response that results in less tension and an overall sense of well being.
- Purchase single down-loadable breathing exercises
- Purchase a therapeutic breathing CD
- Read books on how to breathe correctly
Laugh Often
It has been shown that even when manipulated to smile people in truth feel happier. Laughter stops depression right in its tracks and boosts our immunity.
- Have a daily joke sent to your e-mail
- Watch funny YouTube videos
- Listen to the comedy channel on the radio
- Download comedians from iTunes
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About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.
Filed under: Breast Cancer, Breast Cancer Yoga Staff, Complementary Therapy, Featured Articles, Home, Nutrition/Diet, Tips and Tricks Tagged: alka, Alternative medicine, breast cancer, Breast Cancer Authority, breast cancer authority blog, Breast Cancer Yoga, breathing for breast cancer, breathing for breast cancer recovery, healthy lifestyle, laughter for cancer, laughter for cancer treatments, manage stress, Management of cancer, restorative yoga for breast cancer, stress management, vegan diet for breast cancer, yoga for breast cancer Image may be NSFW.
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